Working through triggers.

Every single person has things that will trigger them to snap. The reaction actually does not have much to do with the present moment but from a past unhealed trauma. The people who trigger us in our lives are the messengers, communicating to us that there is a part of ourselves that we need to heal. There is always some sort of justification or blame that we place on the person who triggered us. And in doing so, we give power away to someone else. Inevitably, it'll seem like the same circumstances keep happening 'to' us. We try to suppress the feeling,...

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