Best 8 yoga poses for runners

Top yoga poses for runners Fall is right around the corner and it's the perfect time to pull out that jogging stroller and start running again. But after a long summer of vacations and down time, your body isn't as fit to hit the pavement like you used to. Tight hips and legs are sure to slow you down and make you more susceptible to injuries. Yoga is a great way to prepare for running. When you have better balance and flexibility, you're able to go farther, faster and feel better. The following poses are specifically for runners and will...

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Open your heart chakra with these 6 yoga asanas

When you go visit a chiropractor, they make adjustments to put your body back into alignment from the daily routines that throw your spine out of balance. Those misalignments cause all kinds of conditions to manifest and interrupt your life. Headaches, stiff shoulders, insomnia, etc... Your chakras work the same way. When one of our chakras are out of balance, we experience various afflictions that correspond to that chakra. Our heart chakra is at the center of our seven chakras. It's located (you guessed it) at the heart of your chest, the cadiac plexus. From the place of the heart...

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